How does Exercise help with Mental Health?

mental health

1. Reduces Depressive Symptoms

mental health

2. Aids in Anxiety Management

3. Foster Self-Esteem and Self-Confidence

  • Feeling fit physically makes you feel better mentally.
  • Physical strength adds to your mental strength.
  • More stamina leads you to achieve personal goals.
  • Enhanced body image improves your self-image.
  • Feel thoughtful and intelligent with a boost in thinking and focus.

4. Boosts Brain Power and Improves Cognitive Function.

5. Deep and Sound Sleep.

Key Takeaway — Make Exercise Part of Your Self Care.



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Hadia Nasir

Hadia Nasir

A content strategist and writer, love to play with words to connect with reader. I'm specialized in writing for humans while making search robots happy.